*Makes 2 cups
Ingredients:
- 1 small onion, chopped
- 1 tsp olive oil
- 2 garlic cloves, minced
- 2 cups black beans, rinsed and drained
- 1/2 cup tomato, diced
- 1/3 cup salsa (try using my salsa recipe)
- 1/2 tsp ground cumin
- 1/2 tsp chili powder
- 1/4 cup shredded Dairy Free Cheese (cheddar or pepper jack)
- 1/4 cup cilantro, finely chopped
- 1 lime, juiced
Directions:
In a large nonstick skillet, sauté onion in oil until tender. Add garlic & cook 1 minute longer. Add beans & mash gently. Stir in the tomato, salsa, cumin, and chili powder. Cook and stir just until heated through. Remove from heat & stir in cheese, cilantro, and lime juice. Serve warm with chips.
Recipe adapted from http://www.tasteofhome.com/Recipes/Warm-Black-Bean-Dip
In a large nonstick skillet, sauté onion in oil until tender. Add garlic & cook 1 minute longer. Add beans & mash gently. Stir in the tomato, salsa, cumin, and chili powder. Cook and stir just until heated through. Remove from heat & stir in cheese, cilantro, and lime juice. Serve warm with chips.
Recipe adapted from http://www.tasteofhome.com/Recipes/Warm-Black-Bean-Dip
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